My approach
I work using an integrative therapeutic approach, drawing on several evidence-based methods depending on each client’s needs:

  • Psychodynamic exploration
  • Mindfulness techniques
  • Emotional regulation skills
  • Reflective conversation
  • Cognitive behavioral therapy
  • Person centered therapy
  • Transactional analysis, also sometimes referred to as the drama triangle
  • Humanistic therapy
Counselling provides a safe, non-judgmental environment where you can gain clarity, insight and new ways of responding to life’s challenges.