If it is time for you to get to the root of your problems and find ways of coping and moving forward in your life, you do not have to do this alone. We all need support at times in our lives and the first step is reaching out for that support.
I have 10 years full time experience working privately and within the NHS Wellbeing System.
An Integrative Counsellor uses many theoretical means to mould the therapy to fit your needs rather than you having to fit the therapy. In this way many difficulties can be addressed creatively and flexibly to the needs of the person.
Learn MorePaying attention in a particular way, on purpose, in the present moment and non-judgmentally to the unfolding of experience, moment by moment.
Learn MoreMindfulness can be available to everyone and techniques can be learnt to manage emotions creatively, in a safe , calm environment.
Learn MoreMindfulness is something that you can cultivate throughout the day, in short bursts.
Learn MoreThis is a mini mindfulness practice using breath and body. As long as you do all three stages, it can be done as long or short as you wish.
Learn More