Feel yourself supported by the ground beneath you. If you are sitting down, become aware of where your body makes contact with the chair.
1. Checking in with yourself, being open to and aware of whatever we are feeling both emotionally and physically, and also to our thoughts. Letting this go and then...........
2. Bringing our focus to the breath, following the breath and concentrating on the sensation of the breath as the air moves through the nostrils or mouth, or where the abdomen moves in line with the in breath and out breath.
3. Expanding our awareness around the breath to incorporate the bodily sensations, our feelings and our thoughts- just being present with whatever is there in our body-the body breathing.