Services


Lou Goldsmith BSc(Hons) UKCP Reg

An Integrative Counsellor uses many theoretical means to mould the therapy to fit your needs rather than you having to fit the therapy. In this way many difficulties can be addressed creatively and flexibly to the needs of the person.

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Mindfulness

Paying attention in a particular way, on purpose, in the present moment and non-judgmentally to the unfolding of experience, moment by moment.

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Mini Mindfulness Group Sessions

Mindfulness can be available to everyone and techniques can be learnt to manage emotions creatively, in a safe , calm environment.

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Mindfulness of Eating

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Mindfulness of 'walking'

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Mindfulness of 'sounds'

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Mindfulness of 'seeing'.

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Cultivating Mindfulness Practice

Mindfulness is something that you can cultivate throughout the day, in short bursts.

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The Three Minute Breathing Space

This is a mini mindfulness practice using breath and body. As long as you do all three stages, it can be done as long or short as you wish.

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